5 tips to fall into a fall routine

5 tips to fall into a fall routine

As fall blows in, the air starts to get crisper, and the days become shorter. This beautiful change of seasons often calls for a refresh of our daily routines. Now is the time to reset, find balance, and adjust to the new rhythm that nature has brought upon us. Whether we need to start preparing for more structured days or look for new ways to enhance productivity, these five tips will help you fall into your fall routine with minimal effort.

1. make hydration and nourishment a priority in the morning

Starting your day hydrated, as detailed in our previous blogs, is one of the easiest and most effective ways to boost energy levels, improve mental clarity, and support overall well-being. You may feel less inclined to drink water with the drop in temperature, but hydration is just as important in cooler months as it is in hotter months.

Drinking an 8 oz glass of water first thing in the morning helps jumpstart your metabolism, flush out toxins, and prepare your body for the day. As the Balinese people do, consider adding our Original Jamu, which includes turmeric and ginger, known for their anti-inflammatory properties and ability to boost immunity [1]. Don't forget it also contains “Nature's Gatorade,” Coconut Water.

While hydration is important, we get a lot of our hydration through food. Starting the day with a nutrient-dense breakfast like oatmeal and adding seasonal fruits will help maintain stable energy levels. For extra toppings, consider chia seeds or honey to add sweetness and texture, while providing gut health and immunity benefits [2].

2. sleep schedule? what!

By creating a consistent sleep schedule, you will maintain both physical and mental health. As longer nights begin, it’s an ideal time to reset your sleep routine. Aim to go to bed and wake up at the same time each day, even on weekends.

According to research, a consistent sleep schedule helps regulate your body’s internal clock, making it easier to wake up refreshed and maintain energy throughout the day [3]. Need to improve your sleep quality? Consider creating a bedtime routine that includes relaxing activities like reading, light stretching, or sipping calming herbal tea. But remember, no screens!

3. don’t be a couch potato!

Outdoor activities might become less appealing due to cooler temperatures, but that doesn’t mean you should stop moving. Mindful movement, whether it’s yoga, stretching, or walking, is a great way to stay active and relieve stress. Aim for 8,000 to 10,000 steps a day.

Doing simple morning stretches or an evening yoga session can improve flexibility, reduce tension, and support mental clarity. Yoga has been shown to improve mindfulness and reduce stress hormones, making it a perfect addition to any fall routine [4]. Regular movement also supports cardiovascular health and keeps you energized.

4. set goals

Fall offers ample time to reflect, making it the perfect opportunity to set goals for the coming months. Whether it’s developing a new hobby, reading more books, or focusing on fitness, setting achievable goals can provide structure and a sense of accomplishment.

Break larger objectives into smaller, manageable steps that can be easily integrated into your daily routine. Research shows that breaking goals into actionable steps significantly increases the likelihood of success [5]. You can also make a list of things you’d like to achieve by the end of the year. Track your progress weekly to stay motivated and maintain momentum as the season progresses.

5. get cozy

In our decluttering blog, we walked you through the steps to declutter your space, and fall is a great time to start. Decluttering your living space creates an environment that promotes relaxation and focus. Not only does decluttering help clear physical space, but it can also reduce mental clutter, making it easier to focus on daily tasks.

Try organizing a specific area in your home—whether it’s your workspace, kitchen, or bedroom. Research shows that an organized and clean space can improve mental health and boost productivity [6]. Add cozy touches like blankets, soft lighting, and seasonal decorations to create a welcoming atmosphere.

conclusion

Starting a fall routine doesn’t have to be overwhelming. By focusing on hydration, sleep, movement, goal setting, and creating an organized space, you can fall into the season with a sense of balance and well-being. Taking small, intentional steps will help you adapt smoothly and prepare for the months ahead, allowing you to fully embrace the fall season and its opportunities for growth.

Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

references

1. Hecke, R., et al. “Turmeric and Its Bioactive Components in the Health Field.” Phytotherapy Research, 2017.
2. Slavin, J. “Health Benefits of Fruit and Vegetables.” Advances in Nutrition, 2012.
3. Hirshkowitz, M., et al. “National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary.” Sleep Health Journal, 2015.
4. Ross, A., et al. “The Health Benefits of Yoga and Exercise: A Review of Comparison Studies.” Journal of Alternative and Complementary Medicine, 2010.
5. Locke, E. A., & Latham, G. P. “Building a Practically Useful Theory of Goal Setting and Task Motivation.” American Psychologist, 2002.
6. Saxbe, D. E., & Repetti, R. L. “No Place Like Home: Home Tours Correlate with Daily Patterns of Mood and Cortisol.” Personality and Social Psychology Bulletin, 2010.