Cluttered room with text overlay “De-stress. Declutter” for a calming and organizing message.

declutter your mind and space: how to create a stress-free environment

By creating a stress-free environment in our home or workspace, we can significantly improve our mental well-being. An unorganized space often leads to a jumbled mind, making it hard to focus, relax, or feel productive. Today, we’ll explore some practical steps you can take to organize, clear your space and mind, and how Tonics of Boho can be part of your journey to wellness.

why declutter?

Our environment can have a great impact on our mental health. An unorganized space can increase stress by making it difficult to relax, stay organized, and maintain focus while working. Research shows that people living in chaotic environments experience increased cortisol levels, the body’s primary stress hormone[1]. High cortisol levels can lead to anxiety, depression, and other mental health issues. By maintaining a clean, organized area, we can promote relaxation and mental clarity.

step 1: clean your physical space

Do you have items that you're no longer using or needing? Organizing expert Marie Kondo says that you should keep only items that “spark joy” in your life[2]. By periodically removing items we don’t use or need anymore, we can create a calmer, more peaceful atmosphere.

  • Small steps: Tackle one area at a time. Don’t try to do it all in one day. Begin with your desk, then move to other parts of your home. Small victories will motivate you to keep going.
  • The four-box method: Label four boxes: Keep, Donate, Recycle, and Trash. Organizing items into categories will help decision-making on what to do with each item.
  • Maximize storage: Invest in shelves, storage bins, or furniture with hidden storage to keep your space organized and clutter-free.

step 2: clean up your files

Digital clutter can be just as stressful as physical clutter. A study from the University of California found that digital distractions negatively impact our cognitive function[3]. Here are a few ways to simplify your digital space:

  • Organize your files: Create new folders and subfolders to categorize documents easily. Delete unnecessary files or create an archive folder as a backup.
  • Unsubscribe: Save yourself from constant emails by unsubscribing from newsletters or promotional lists you no longer read.
  • Limit notifications: Turn off non-essential notifications on your devices to reduce stress and improve focus.

step 3: create a stress-free zone

Everyone needs a personal retreat to unwind and relax. This could be a corner of your living room, bedroom, or a dedicated meditation room. Consider these ideas:

  • Lighting: Choose soft, warm lighting, which promotes relaxation. Harsh, bright lights can elevate stress levels.
  • Aromatherapy: Use scents like lavender or chamomile to create a soothing atmosphere[4].
  • Plants: Studies show houseplants can reduce stress and improve air quality[5]. Adding a few plants can promote calm and well-being.

step 4: practice meditation

Mental clutter—worries, distractions, and overthinking—can weigh us down. Meditation helps clear our heads and reduce stress. Just five minutes a day can make a difference. Research shows that mindfulness practices like meditation can reduce anxiety and depression symptoms while improving sleep quality[6].

step 5: incorporate ancient remedies

Ancient remedies can support mental clarity and stress levels. Our Original Jamu blend offers anti-inflammatory and stress-relief benefits[7]. Here are some key ingredients:

  • Turmeric: Anti-inflammatory properties help manage stress by reducing inflammation and supporting brain health[9].
  • Ginger: Aids digestion and reduces nausea triggered by anxiety or stress[10].
  • Honey: Supports relaxation, making it ideal for promoting mental wellness[11].

the run down

Cleaning up your space and decluttering your mind can lead to significant improvements in your well-being. With these simple steps, you’ll be on your way to a more peaceful, stress-free life. Tonics of Boho’s wellness beverages complement your journey by offering natural solutions for mental clarity and relaxation.

disclaimer

This blog contains promotional content about our products. The information provided is for educational and informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider for medical conditions or health objectives.

references

  1. Harvard Health Publishing. “Stress and Its Impact on the Brain.” Harvard Medical School, 2020.
  2. Kondo, Marie. The Life-Changing Magic of Tidying Up. Ten Speed Press, 2014.
  3. Ophir, Eyal, et al. “Cognitive Control in Media Multitaskers.” Proceedings of the National Academy of Sciences, 2009.
  4. Herz, Rachel S. “The Emotional Power of Scent.” Journal of Sensory Studies, 2009.
  5. Lohr, Virginia I., et al. “Interior Plants May Improve Worker Productivity and Reduce Stress in a Windowless Environment.” Journal of Environmental Horticulture, 1996.
  6. Harvard Health Publishing. “Mindfulness Meditation Improves Sleep and Reduces Insomnia.” Harvard Medical School, 2015.
  7. Kim, Lisa. “Health Benefits of Ginger and Turmeric.” Healthline, 2021.
  8. Aggarwal, Bharat B., et al. “Molecular Targets of Curcumin and Other Natural Compounds.” Advances in Experimental Medicine and Biology, 2007.
  9. NIMH. “Stress and the Brain: The Impact of Chronic Stress.” National Institute of Mental Health, 2022.
  10. Ghayur, Muhammad N. “The Role of Ginger in Gastrointestinal Disorders.” Journal of Pharmacology and Therapeutics, 2015.
  11. Alvarez-Suarez, Josè M., et al. “The Composition and Biological Activity of Honey.” International Journal of Molecular Sciences, 2014.