natural immunity boosters with tonics of boho

immunity boosting lifestyle changes and herbal remedies with tonics of boho: original jamu

what is immunity?

Our immune system is a complex network that consists of cells, tissues, and organs. They all work together to protect the body from pathogens like bacteria and viruses. Many factors can weaken our immunity, including a poor diet, lack of sleep, and chronic stress. However, small, simple changes in your lifestyle and diet can have a significant impact on your immune health.

what can you do?

• Make sleep a priority!! Quality sleep cannot be overstated. During rest, our body produces cytokines, proteins that target infection and inflammation. Chronic sleep deprivation reduces the production of these essential proteins, leaving you vulnerable to sickness and a longer recovery time. Aim for 7-8 hours of restful sleep per night to keep your immune system functioning at its best. [#1]
• Stressed? Chronic stress increases the production of cortisol, a hormone that suppresses immune functions over time. Incorporating meditation, deep breathing exercises, and yoga can help lower cortisol levels and improve immune response. Studies have shown that mindfulness meditation can enhance immune function, making it a valuable tool for overall well-being. [#2] [#3]
• Exercise? Moderate physical activity like walking, swimming, or cycling boosts the circulation of immune cells and improves the body's defense against sickness. Commit to at least 30 minutes of moderate activity 3-5 days a week for the best results. [#4]

herbal remedies to boost immunity

• Turmeric (Curcuma longa): Turmeric contains a powerful antioxidant and anti-inflammatory compound, Curcumin, which enhances the activity of T-cells and B-cells—essential players in immune defense. [#5]
• Ginger (Zingiber officinale): Ginger is known for its anti-inflammatory and antioxidant properties and has been found to enhance immune function. [#6]
• Honey: The natural soother: Honey contains antioxidants, enzymes, and minerals that strengthen our immune system and protect our bodies against bacteria and viruses. [#7]
• Lime Juice: Vitamin C and beyond: Lime juice is rich in vitamin C, enhancing white blood cell production and protecting immune cells from free radical damage. [#8]
• Cinnamon: The blood regulator: Cinnamon helps regulate blood sugar levels, which is crucial for maintaining energy and avoiding immune-suppressing stress. [#9] [#10]
• Peppercorns: Natural sponge: Peppercorns contain piperine, which enhances the absorption of curcumin from turmeric, making it more bioavailable and ensuring the immune-boosting benefits of turmeric are fully utilized. [#11]
• Coconut Water: The Gatorade from nature: Coconut water provides essential electrolytes like potassium, magnesium, and calcium, helping maintain proper fluid balance and flushing toxins from the body. [#12]

the role of functional beverages in immune health

Functional beverages, like those offered by Tonics of Boho, provide an easy and enjoyable way to integrate essential immune-boosting vitamins into your daily routine. Our Original Jamu, inspired by traditional Balinese Jamu, combines turmeric, ginger, lime juice, honey, cinnamon, peppercorns, and coconut water to offer a nutrient-packed, immune-supporting tonic.

disclaimer

This blog contains promotional content about our products. The information provided is for educational and informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any questions you may have about a medical condition or health objectives.

references

• [#1] American Academy of Sleep Medicine. "Sleep Deprivation and Immune System Dysfunction." Journal of Clinical Sleep Medicine, 2015.
• [#2] McEwen, B.S., "Stress, Adaptation, and Disease: Allostasis and Allostatic Load." Annals of the New York Academy of Sciences, 1998.
• [#3] Davidson, R.J., et al. "Alterations in Brain and Immune Function Produced by Mindfulness Meditation." Psychosomatic Medicine, 2003.
• [#4] Nieman, D.C., "Exercise, Infection, and Immunity." International Journal of Sports Medicine, 1994.
• [#5] Aggarwal, B.B. et al., "Curcumin: The Indian Solid Gold." Advances in Experimental Medicine and Biology, 2007.
• [#6] Lantz, R.C., et al. "The Effects of Ginger Extract on Proinflammatory Cytokines." Journal of Alternative and Complementary Medicine, 2007.
• [#7] Al-Waili, N.S., et al. "Honey and Health: A Review of the Evidence." International Journal of Food Sciences and Nutrition, 2011.
• [#8] Carr, A.C., & Maggini, S. "Vitamin C and Immune Function." Nutrients, 2017.
• [#9] Buettner, G.R. "The Pecking Order of Free Radicals and Antioxidants: Vitamin C as a Redox Antioxidant." Free Radical Biology and Medicine, 1993.
• [#10] Roussel, A.-M., Hininger, I., Benaraba, R., Ziegenfuss, T.N., & Anderson, R.A. "Antioxidant Effects of a Cinnamon Extract in People with Impaired Fasting Glucose." Journal of the American College of Nutrition, 2009.
• [#11] Shoba, G., et al. "Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers." Planta Medica, 1998.
• [#12] Morton, J.F. "Coconuts: Their Potential to Enhance Human Health." Food and Nutrition Bulletin, 1992.