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Wellness Center

The Anti-Inflammatory Power of Turmeric

The Anti-Inflammatory Power of Turmeric

Nov 14, 2024

Fresh coconuts with a glass of coconut water on a natural background

Hydration and Electrolytes: Coconut Water's Key Benefits

Nov 14, 2024

wo people expressing gratitude in traditional attire, reflecting cultural harmony and mindfulness in a serene outdoor setting.

Feel Happier Fast: The Life-Changing Power of Daily Gratitude

Oct 11, 2024

Person experiencing eye strain from prolonged screen time while working at a computer, illustrating the effects of excessive digital exposure and the importance of reducing screen time.

Tired eyes from too much screen time: 3 hacks to reduce it

Oct 11, 2024

Ginger’s Powerful Health Benefits

Ginger’s Powerful Health Benefits

Oct 10, 2024

A man sitting on a beach journaling in a notebook during sunset, reflecting on his thoughts with the peaceful ocean in the background.

Journaling to Emotional Growth: Your Step-by-Step Guide

Oct 09, 2024

Sunrise over mountains with people enjoying a peaceful outdoor experience, symbolizing the health benefits of nature and outdoor activities

Get Outside: Benefits to our health

Oct 07, 2024

Autumn harvest with seasonal fruits like apples, pears, grapes, pumpkins, and bell peppers, surrounded by fall leaves and a sunflower for a festive touch.

Fall Into Health: The benefits of Seasonal Fruits

Oct 07, 2024

Scenic autumn forest with a pathway covered in golden leaves and vibrant fall foliage.

5 Tips to Fall into a Fall Routine

Oct 04, 2024

Jump start your morning in 5 steps

Jump start your morning in 5 steps

Oct 04, 2024

De-stress. Declutter

De-stress. Declutter

Oct 03, 2024

Natural Immunity Boosters: Lifestyle Changes and Herbal Remedies

Natural Immunity Boosters: Lifestyle Changes and Herbal Remedies

Oct 02, 2024

A glass of turmeric ginger jamu garnished with a lime slice, surrounded by fresh turmeric root, turmeric powder, and traditional Balinese statues in a serene setting. This immunity-boosting drink is inspired by ancient Indonesian wellness practices.

Best Natural Drink to Boost Your Immune System: Tonics of Boho Original Jamu

Sep 27, 2024

Electrolyte-rich foods including salmon, kale, chia seeds, almonds, dark chocolate, bananas, and avocado on a wooden table. These foods provide essential nutrients like potassium, magnesium, and omega-3 fatty acids.

How to Choose Foods Packed with Natural Electrolytes

Sep 26, 2024

Fresh turmeric roots and powdered turmeric, showcasing the vibrant color and health benefits of this superfood ingredient used in Tonics of Boho’s Original Jamu drink for anti-inflammatory, digestive, and immune-boosting properties.

Turmeric’s Top 5 Health Benefits You Need to Know

Sep 23, 2024

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